lauraservin18 Member

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  • 2 Tbls Tapioca Flour 2 Tbls Acai Powder (central market..protein section) 3 Tbls Psyllium Husk (central market..colon health section) 8 Stevia Packets 2 Eggs 1/4 Cup Fat Free Mill 1 Slice of Mozzarella (grated or chunked) 1 Tbls Avocado Oil Mix Egg and Milk. Mix dry ingredients first and then add to egg/milk. Add/mix…
    in Carb vs Calories Comment by lauraservin18 February 2018
  • Well Gang..this is my last week with the 9 am hard core xfit team, but can’t tell you how much seeing you consistently has motivated me to keep going. Won’t even attempt to brag over a few lost lbs, but I will tell you I found a good balance in Keto and will stick to it for a few more weeks before I settle down on a…
    in Carb vs Calories Comment by lauraservin18 February 2018
  • One week in..found my Aquiles.. ThinkThin bars use malitol (low grade sugar alcohol) and I wasn’t reaching Keto. I switched to Quest bars (which uses different type sugar alcohol) and boom! 4 lbs!!. It’s been kind of fun re-discovering what the body reacts to..
    in Carb vs Calories Comment by lauraservin18 January 2018
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