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I’ve been doing IF since 2/23. It has been pretty life changing for me. I’m down 22lbs since starting. Some good books to read are The Obesity Code and Delay, Don’t Deny. This is something I can commit to long term, without a doubt.
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Original Start Weight:203.9 February Start Weight:198.9 February Goal Weight:193.9 Ultimate Goal Weight:155 02/01:198.9 02/08:200.6 02/15: 02/22: 02/29:
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I'm in, too! Day/Weight/Comment 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16
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I hope it's not too late to join! I need a challenge! Original Start Weight:203.9 February Start Weight:198.9 February Goal Weight:193.9 Ultimate Goal Weight:155 02/01:198.9 02/08: 02/15: 02/22: 02/29:
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I'm on my last belt hole! Time to buy a smaller belt!
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This is what I use, I made copies and make deletions/substitutions/additions as needed.
