iiovelife Member

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  • increase your carbs slightly, until it goes away... You can stay in ketosis above 20 it varies by person, I stay in ketosis in the 30-40 range but I try to stay under 20-25 net carbs
    in Anyone else get Keto rash??? what do you do??!!! Comment by iiovelife January 2018
  • Best. Answer. Ever.
    in How old are you? Comment by iiovelife January 2018
  • I am on keto, I have pcos and it is the first diet to work for me. I do not meal plan every meal, I am too indecisive for that lol... The things I always buy: lunch meat, sliced cheeses - not American go with hard cheeses like cheddar swiss or provolone Spinach raw...I use this in place of lettuce in everything it has more…
    in Ketogenic Comment by iiovelife January 2018
  • Try switching to raw spinach for your greens in place of lettuce...high fiber, high vitamins, tastes great in place of lettuce and works great for getting the nutrients and fiber☺
    in Keto and Calories Comment by iiovelife January 2018
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