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Hey there! Amazing loss so far! You should be so proud of yourself! I started on 01/19/2018 at 356. My degenerative discs in my back made exercise impossible at first too. After I lost it got easier as the pressure became less as the weight did. (Granted still only walking and some home calisthenics) Feel free to add me as…
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Good luck and safe travels @bmeadows380 !
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Some are higher but they have ones that are more <3 healthy with lower sodium. I am lucky that that isn't an issue for me as my go to dinner is Ramen...my sodium is forever double RDA....eeep
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@bmeadows380 Are you getting enough water? I know we all know the tricks but I know I feel so much more full if I get in my full 64oz minimum a day. I also usually have a soup for one of my meals, and while it doesn't keep me full it does fill me up, and soups are sooooo low in calories (generally) same as a serving of…
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Gonna be hard to stay on track today all but I hope everyone has a good holiday(if you celebrate)!
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I can't even believe it! Thanks @cnavarro002 !
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SW:310 CW:299.8 GOAL:299 I soooo got this by next week. Even if I'm not under my calorie goal tomorrow!
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Kind of glad I'm not there yet, it will keep me honest through next week.
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SW:310 CW:304.6 Goal: 299 Starting to think I might be able to get there by 2019! It's helping me stay very focused/motivated despite several gatherings and gifts of candy, cookies, cocoa etc.
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SW: 310 CW:307 Goal 299 by 12/31
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SW:310 Goal:299 (I know it's not very realistic but ending the year under 300 would be amazing)
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SW: Nov 1=318 CW: Nov 30=310 Total Loss 8 Lbs (probably not going to make my year end goal at this point but better than gaining.)
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SW: Nov 1 = 318 CW: Nov 22= 311 Loss 7lbs
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5.8 lost is great though!
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How's everyone planning to handle Thanksgiving? I have no problem measuring etc but how do you log foods someone else made?
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SW:Nov 1, 2018= 318 CW:Nov 15, 2018= 313.4 Loss:4.6lbs
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Figured it out!
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I'm having a hard time posting a pic. But I'm 42lbs down from my starting 356, and am 44lbs away from my halfway point.
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SW:326 CW:318 Total loss 8lbs Under calorie goal all but 2 days in October Excercise 15/31...(better than last month but still not where I want to be eventually)
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Just joined and I am so in! I started the month at 325 and am currently 324, (hopefully keeping on going) I am under my calorie goal at least 6 out of 7 days and this month so far was 6 out of 7 for first week, 7 out of 7 last week and so far so good this week. I definitely need to work on my excercise and will be adding…
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If I started at 356 but am lower now can I join?
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I'm on discord but don't use it nearly as often as I used to. I'm glad you're back, I am too, and am relieved that this group at least has a few people chatting.
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CALLING ALL CRITTERS! I'm here and need support, where are you all now?????
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Second weigh in down 28 so far. A LOT farther to go but still moving the right way for a change.
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Weighed in Friday list 16lbs so far. GO ME!
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Hello. I'm just starting this journey (again). First time trying Keto though so... I have 171lbs I'd like to lose but will be setting minigoals for myself throughout. I have 2 children under 5 and currently stay home with them.
