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The BMR calculator link is incredibly helpful. Thanks Noodlesno
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I also entered minimal exercise into the goal setter. I'm aiming for 3 x 30 min sessions a week at this stage.
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I used the goal-setting function. Entered bio details, current weight, goal weight, and planned exercise. From there, out popped 1200 cals/day. I've just tried adjusting the settings a little to get up to 1300/day. I like that you mentioned the transition piece, as I want this to be sustainable and not a new year's…
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I'm looking to lose around 5 kgs at a rate of 0.25kg/wk. (From 63kgs to goal weight of 58kgs). My biggest issue (self-realisation) is that I'm an overeater and a snacker with poor eating habits. I average 2000-2500 calls a day. Trying to drop to 1200 calls and not feel hungry will be a steep learning curve in making better…
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I hear you! I'm currently trying to meal plan for 1200 calories a day, which seems super low....
