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Keep your protien up and drink heaps of water
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Just keeping track of my food on here ...only been on 4 days but its a massive difference
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How do you add people btw...ive only been on here 4 days
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You cant have too many friends. ..add me
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New reaserch suggests that you should start weight training right from the start...it will build lean muscle which in turn will turn your body into a fat burning machine faster than cardio can...just be mindful that weight training will not show on the scales but will show in how your clothes fit...so yes do squats and…
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This is my 1st week and im always keen to help support or to have support...feel free to add me...
