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Quigley Down Under
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That's an incredible story, what hell you must have gone through... It's great that you're in a much better place now, I'm sure it took a lot of inner strength and determination to get there, especially while you were feeling so low. Well done you :)
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That's incredible, well done you! I keep getting in my own way of this happening for me!
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Thank you for your quick response with this, Longshore! Ah yes, I forgot about the 'net carb' thing, I thought inputting all my details on here would be so easy and I wouldn't have to work anything out, but alas, I still have some homework to do! It's a shame there isn't a 'net carb' option on the tabs... Any other…
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Thanks Longshore, much appreciated! Can we start with my (according to MFP) avocado is so high in carbs? I thought that was meant to be a good thing to be eating on Keto... Half a large avocado accounts for nearly half of my maximum carb intake for the day apparently! I'm aiming for no more than 18g per day of carbs and my…
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Hi all, My name is Caz and I started my Keto journey for the first time on January 2nd, 2019. Something of a New Years Resolution, if you like... I stumbled across this diet through a guy at work who absolutely raves about it. Prior to this, I only knew one other person who lived their lives talking about ketones, but she…
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I have had a similar experience in the past. My weight gain was definitely due to increased calories, but at the time, I argued that I had obviously just increased my muscle mass. Looking back, that previous me needs a high five in the face. Since then, I have assessed my pattern. When I work out, I eat more. I'm sure this…
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I'm one of you too! From (not so) sunny Gloucester! :smile: Feel free to add if you want!
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Same! I only have 2 people I know on here and they aren't really very active! Would love to see other peoples posts!
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It's interesting that you posted this today, only this morning I was thinking about cutting out artificial sugar and how it might affect me. So thank you to everyone who has posted answers relating to this. The above quote is my issue also. For whatever reason unknown to me, the minute I have anything artificially sweet…
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Mine is 44lbs... I'm currently rocking the heaviest I have been for quite some time now, but have been roughly the same weight for the past few years. After an extremely over indulgent festive period (and various other excuses), I have now got to a point where things have got to change! This is my year!
