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I've had PCOS for a number of years now, as well as being on Metformin. What has worked for me has been a Paleo diet. I discovered this on my own, but used to work with a dietician through my endocrinologist's office, and when I told her I started to adopt that diet, she said it was the perfect way to eat with my PCOS…
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I have been crossfitting for 6 years- it is completely understandable that you feel overwhelmed at the start. It's great that you have space to create your own gym. However, if you're just starting out, I would suggest finding a crossfit gym and at least signing up for a foundations class- it's sort of crossfit's…
