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Yeah when I first found out those were about my numbers.. like I said I’m not an expert but I’ll help how ever I can
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Good old rainy Oregon!!!
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Hey Kimberly, I was one month shy of my 24th birthday when I was diagnosed tipping the scale at 500lbs also 5’9 I’ve lost over 200lbs and my diabetes is controlled at a A1C of 4.1 no meds just with diet and exercise Not an expert but what helped me was watching my carb intake because that’s what your body converts to…
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Good to know.... need to start saving lol
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I think this is probably the route I’m going to have to go How much did it cost you?
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Hey jay, I was 225kg I’m down to 139kg. One of the biggest things that helped me was drinking more water... that saying don’t drink your calories... soda, juice and alcohol will use up a lot of your calorie intake a day
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New to MFP...anyone can add me if they want!
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I’m new to MFP.... add me if you want
