Replies
-
Starting weight 160 pounds. Target 147 Target lose 13 pounds Weigh in day Monday. Went to one spin class and one weights so far this week. Trying to build muscle to burn more calories. 20/05/2019: 159 (-1 on last week) 27/05/2019: 159 (had a blowout bank holiday weekend - takeaway then (lots of) beer and burgers at a…
-
Late to the party but would like to join the challenge. Been starting to eat low carb lunches with lots of leaves and seeds most days. Last week I also introduced 2 days of fast800. For the last 2 weeks I have lost a pound each week despite takeaway and pie at weekend. I walk (3-4 miles a day) and aim to go spinning 3…
