Replies
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this is one of the most inspiring and useful things i've ever read on binge eating... simply thank you, i will read next time i doubt :)
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i can relate so much, drastically stopped my all-day cravings and morning hunger with alternate-day fasting (ADF). i am not counting caloriea at the moment, just eatinf intuitively but fasting the next day. made it to seven days without a binge (and failed at a dinner hahah) but it's amazing for me. i really really…
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Hi Tripi, I relate to this feeling of eating when being lonely and a little sad... It's great you're back on track. My binges are normally at night so I try to eat properly the whole day and avoid touching food at night, when I am alone or tired. Just the opposite to you... Maybe this could help you reduce bingeing. And of…
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Hi!! Once a week is an amazing achievement! In fact that's my actual resolution, it's not perfect but it would let me keep losing or mantaining weight. Also, having one big meal helps your metabolism stay high and keep losing weight, but of course binges are sometimes too big and can screw our work... Maybe you could try…
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Hello! I am a binge eater too, though I have faith in my progressive recovery. Binge eating is like deep deeeeep hole you fall into, and you have to climb back up. You see the light up there and believe you'll be there in a second, but the way up is long, and different for everyone, and you're still in it while you're…
