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jkarlsfam Member

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  • I reward myself by a point system. Each point is worth a penny of "free" spending money. I give myself points for minutes of exercise, bonus points for not eating sugar, not eating after 8PM, and hitting my target gross calories for the day. Then I can reward myself more often. Either I save up my points to buy something…
    in Non-food Rewards For Milestones? Comment by jkarlsfam January 2018
  • 1 cup of cooked wild rice, 1 cup of cooked broccoli, a sprinkle of cheddar cheese and 1 small slice of ham, cut into bite-size pieces. Heat until cheese bubbly. Yum!
    in 350 calorie meal ideas Comment by jkarlsfam January 2018
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