Replies
-
I’m doing something similar so this is of interest to me. I currently do a 30min kettlebell and dumbbell workout 3 days a week and jump rope for 15 mins on another 3 days. My goal is to lose weight and fat but maintain the muscle I have. I dont want to bulk up or really increase my muscle, just maximise what I already have.
-
Thanks for the replies. I’ll stay at 1lb a week loss until I hit 13st and then switch to 1/2lb a week from then on. I heard that the less weight you had to lose, the slower you should do it.
-
I’ve been doing IF for 6 weeks now and have found no real positives in it other than saving me 15 mins in the morning. My eating window is 11am to 6pm and I’m fine at night and first thing in the morning but by 9am I am absolutely starving and my concentration levels drop massively until I eat at 11. Today is my last day…
-
I no longer have breakfast since starting 16/8 IF but when I did I always had oatmeal and skimmed milk. I found it gave me a decent balance of carbs, protein and fat and wasn’t a huge amount of calories. • Chocolate Banana = Coco powder and banana with a teaspoon of honey • Coffee & Walnut = Teaspoon of instant coffee, 10g…
