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So if i log each meal as 1.1 or 1.15 that should cover it? (if im at work and no scale)
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Can't decide if its r/fatlogic or not
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The difference is "Frank" now knows what it takes to lose where as the first time he may not have. My logic is why he wouldn't ho back to what he learned sooner in the process.
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I appreciate all the feedback. BTW im by no means throwing shade at people for not sticking to their weight management. Im just trying to prepare myself mentally by learning from mistakes that other people make. I only had about 50 to lose and have done fairly good of keeping it below a certain point the past 2 years. Also…
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I get that but my thing is Lets say "Frank" goes from a size 42 waist down to a 32. Wouldn't they be self aware that they are in the wrong direction if say a size 36 suddenly gets too tight? I know years is a lot of time in retrospect but i have a hard time grasping how they get up to a size 44 again before realizing they…
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I see so many threads of people starting over claiming "this time its for real" and that's so discouraging since it's likely most of them are not telling the truth and will just post a new thread claiming the same months from now.
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Don Gorske is his name. Google him. According to his Wikipedia last year he surpassed 30,000 Big Macs since 1972 lol. He's a big guy too so eating two 580 calorie sandwiches a day probably still leaves him 500-600 while still being in a deficit. Crazy.
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That and zero crab protein powders like Isopure. Pulled chicken breasts, mayo (no carbs), seasonings and some sort of jalopenos (less than .5 a serving) could make some sort of chicken salad..
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see peanut butter and avocado would put my carb count too high as 3 days a week I try to get as close to zero as possible
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How do you get your fat grams in on the lower cal days?
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the low calorie count is for zero carb days, I didn't make that clear enough... lol no its not a crash diet i'm eating more the other 5 days a week.
