Replies
-
Different routines are going to call for different amounts of days 3-5 days. Don’t get caught up on what days to workout as much as getting all the days in for the “week” (just be sure to rest at least a day before starting the next week. Try to get 3 or 4 routines. Do each routine for 6 weeks and go to the next one.
-
Hard work pays off. Awesome!
