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I’ve lost 47 lbs since January 15th. I’m still new at it and am still learning. Solid rules helped me have success. I’m 6’6” and 400 when I started. I do use a food scale. I weigh in once a week. I do log everything that I eat. I do not eat after 8 pm I do intermittent fasts. Eat 4pm- 8pm The fasts haven’t bothered me like…
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Good job stick with it. It gets easier
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I’ve lost 47 lbs since January 15th. I’m still new at it and am still learning. Solid rules helped me have success. I’m 6’6” and 400 when I started. I do use a food scale. I weigh in once a week. I do log everything that I eat. I do not eat after 8 pm I do intermittent fasts. The fasts haven’t bothered me like I thought…
