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I’m sorry. I did some research and I heard people do these water fasts to promote autophagy. But you’re right, the liver does detox on its own.
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Hi everyone! I’ve been on this app since 2012 and sadly I have been yoyoing ever since. I finally got back on track and hoping to lose my last 10kgs this year and keeping it off. I’d love to receive support and also support others. I think we can all benefit from giving each other advice and company!
