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I workout about the same amount, it depends on if you’re used to the constant exercise or not. Make sure you’re doing light cals as a warm up, and static stretching after your workouts. Also make sure you have proper form for whatever you’re doing. Bad form leads to bad injuries. If needed, give yourself one or two extra…
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My biggest motivator is something that occurred to me when I was looking at past mile times- “todays worst is still better than last months best.”
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You can still slim down without losing weight! Muscle weighs more than fat, so if you’ve introduced heavier weights etc. that will slow the numbers down, but still help with toning your body.
