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Hello! Had trouble with my last post. Hope this works. Monday Check-in – My goals for the week were logging my food, drinking water and smaller portions. I have logged 5 days in a row and ate smaller portions, but I ate too often on some days, not enough on others and did not drink enough water. I don't have any insights…
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Hi!
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Tuesday Goals: This is my first week. I'm working on drinking more water and using MFP food journal daily. Also, smaller portions. I derailed this afternoon. I had cereal, pizza and soda. Even so, I'm not upset at myself. Today was still better than any day last month and I'm already back on track. @EmergencyGraphics - I…
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@jules81 - I'm with you there. Oh, to have a peaceful nights sleep. I've never tried, or heard of, IF. But, I get shaky if I don't eat breakfast. I am eating small pre-portioned meals/snacks throughout the day. The less time spent preparing my food, the less likely I am to make poor choices. I generally weigh on Friday,…
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Hello, I'm new here. My last weight loss attempt was 3 years ago, so this is day 1 for me. I feel like I'm starting with a more realistic expectation. As for a success, I was pretty good at the grocery store yesterday. I think I have a doable menu plan for the week. I've enjoyed reading you're posts. Maybe support from a…
