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Thanks everyone for your supportive comments and advice. The reason I find it hard to stop at one is because I desire the relaxation effect. The last year I’ve been through a divorce with kids involved and it’s been very stressful and I’ve used it to cope. Which I realize is not healthy. I’m on day 21 now of no alcohol and…
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Yes managing social situations is tough... trying to meet you your own goals without appearing like you’re judging others for their choices...
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Great tip!! Thanks!!
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Thank you for your advice
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Thank you for your thoughtful reply
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Excellent!!! Should we aim to have no wine for one month??
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Thank you for the tips
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Thank you for starting this thread
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Losing weight will for sure help your joints, I have arthritis and have been trying really hard to avoid anti inflammatory foods too... but it’s hard! Good luck!
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42... Oakville ontario!
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Hi there, good job on your weigh loss and staying in the groove!! I’m trying to lose 20 myself... tried keto but just couldn’t get the hang of the food lol... but everyone is different!! Just going to track here to keep myself honest and steer clear of wine lol Good luck!! Nicole
