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Congrats bro thanks for replying. Damn that's alot you did in a 2 year period that's simply amazing. I don't drink soft drinks other than 1 bubbly carbonated water 1 a day. I also don't have any sweets at all. What I find the hardest is getting enough fats while staying at a deficit. Does that make sense? Like sometimes it…
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Sorry for not replying sooner idk how to put alerts for this. Yes I was 305 June 17 roughly. I'm at 280 at the moment. I drink easily 1 gallon and constantly more at times. I'm doing keto but trying OMAD now and I started again to lose weight. I don't eat anything from boxes at all and definetly no sugar. I take my…
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maybe try using calories by another 200 or switch from shake to another protein source. I struggle with this myself and stopped the shakes to add more food.
