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High Jump
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I'm 5'5" and now weigh 155 down from 173...I was wearing a 12 now I wear an 8 that are getting loose... Im also 54 years old. I can't imagine someone being 144 and wearing a 2, my daughters weigh 102 each and wear a 0-2 depending on the make of the clothing...they are both shorter than me 5' and 5'2" when I was 40 I…
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I'm vegan Keto...3 months now...lost 20 lbs... I do youtube cardio workouts and drink lots of water...with the 8 hour eating window and the 16 hour fast...today I did the 24 hour fast. :) feeling pretty good.
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I don't, as the gluten free is higher in carbs and sugars...I follow a Keto eating plan, I am vegan but allow myself wild salmon and free range eggs as treats. I eat high healthy fats, median protein and very low carbs as well eat in an 8 hour window.
