ethree1eight

I have re-joined MFP. I see since 2022 I have lost weight but not at goal. I am looking for motivation and the small steps needed to reach my next milestone.

in Small Steps, Big Wins: Support and inspiration for your 2024 goals Comment by ethree1eight February 11

Hi Connie I'm Rhonda. Glad you're here. I go to Youfit gym. It's like your gym. Consider a bit of Strength training. At youfit there is an Express circuit that has Strength and cardio. At 55 i need to keep my Strength up. Have a great day

in WOMEN AGES 50+ FOR MARCH 2019 Comment by ethree1eight March 2019

I am enjoying reading the great posts from you all. Today I did ok eating certainly better than I have been overall. I did prelog a couple of my meals. I made an instant pot meal tonight for myself. I think next time I'll put in a few more spices. As i have a 3 qt. pot I have to divide ingredients and need to check it out…

in WOMEN AGES 50+ FOR JANUARY 2018 Comment by ethree1eight January 2018

Barbie Thanks for the welcome. I look forward to support and being supportive.

in WOMEN AGES 50+ FOR JANUARY 2018 Comment by ethree1eight January 2018

I am too

in Anyone looking for new friends comment below Comment by ethree1eight January 2018

Hello all, I'm Rhonda and am just returning to MFP. Looking for support on this journey. I'm 54.

in WOMEN AGES 50+ FOR JANUARY 2018 Comment by ethree1eight January 2018

Please add me. I'm looking for friends to join on this journey :D

in Post here if you want more friends! Comment by ethree1eight January 2018

ethree1eight Member

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