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I have re-joined MFP. I see since 2022 I have lost weight but not at goal. I am looking for motivation and the small steps needed to reach my next milestone.
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Hi Connie I'm Rhonda. Glad you're here. I go to Youfit gym. It's like your gym. Consider a bit of Strength training. At youfit there is an Express circuit that has Strength and cardio. At 55 i need to keep my Strength up. Have a great day
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I am enjoying reading the great posts from you all. Today I did ok eating certainly better than I have been overall. I did prelog a couple of my meals. I made an instant pot meal tonight for myself. I think next time I'll put in a few more spices. As i have a 3 qt. pot I have to divide ingredients and need to check it out…
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Barbie Thanks for the welcome. I look forward to support and being supportive.
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I am too
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Hello all, I'm Rhonda and am just returning to MFP. Looking for support on this journey. I'm 54.
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Please add me. I'm looking for friends to join on this journey :D
