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Veggies roasted in butter with garlic/salt/pepper: Brussels Sprouts, asparagus, green beans, broccoli. Fritattas made with heavy cream (mushroom and swiss or feta and spinach). Eggs (deviled, egg salad) bacon, macadamia nuts, pecans, beef chili (no beans), French onion soup (no croutons)...stuffed peppers or stuffed…
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Look up Sam Felhams 5,000 calorie keto experiment. Seems like the science does point to better results with lower carb. CICO applies, however the body burns fat differently than carbs. Carbs spike insulin and lead to storage whereas overeating fat causes more Calories Out through compensatory mechanisms like thermogenesis.…
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I love keto. Did you count calories or just carbs?
