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Hello @PatriceFitnessPal Thanks for the warm welcome to the group! Actually, this is the first time I've been on the mfp community, but feel I need anything to help me along the way, and I've heard from others the community is a great place for a bit of support. I renewed my passport last year as mine had run out during…
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I've been logging with MFP for about a year on and off and all has been OK generally. I log calories and macros - mainly protein. Since Christmas 21 I've fallen off track and put on around 10lb (in 2 months!) by snacking after dinner while watching TV. I don't think the dark nights help - in the summer I'd be out and about…
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l SW = 149lb for March 22 GW – 140lb by end March UGW = 134lb
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And me please! I need to get back on track, I've been snacking too much in the evenings and I have slowly been piling on the weight. Would really appreciate a buddy!
