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Starting weight: 193 (Jan 15, 2018) Goal weight: 125 Current weight: 191.9 Total weight lost: 1 lb I feel like I have worked to hard for 2 weeks to only be down 1 lb!!!! On the good side, I am eating much healthier than I was before
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I'm also 43 and starting to get some diet related health problems. I think that one of the best ways to get flavor when low sodium/carb/fat is by using spices. Curries, BBQ rub, and dishes like that have a lot of flavor and can be really delicious.
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Starting weight: 193 Goal weight: 125 Current weight:193 (just started) Total weight lost:0 This week's successes: Planning meals and avoiding sweets This week's challenges: Feeling overwhelmed by how hard I have to work and getting over the discouragement of previous weightloss failures