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its amazing what a little walking can do for someone. I walk on lunch and breaks at work and I can see a small difference with myself. I've caught my self saying just gonna walk one length and turn around to saying its a block and now I'm walking 2 blocks within 15 minutes where as a month ago it took me 15 minutes to…
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Coming here you've already taken a step in the right direction. Log what you eat and Drink and try to start adding a little walking into your daily routine. MFP is the best way to start this cause you can track it all in one place3. Good luck and happy losing
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im glad that you are okay. and this was an amazing group that you have started
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id date your legs
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I use Pandora and spotify normally. I don't have my own downloaded music so those are my go to
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My music preference depends a lot on my mood honestly, if im just wanting a lifting session then its country music. but when its cardio I listen to hip hop / r&b / & rap. and after words its the old school (90's) r & b to calm down and shower lol
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I've cut out all soda as of a year ago and all sweets as of 6 months ago and I'm starting to cut out a lot of greasy foods as much as I can
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I've really been down in the dumps since yesterday. I woke up to a severe knee pain and could barley put any weight on it. Went to a Ortho Walk-in clinic and had MRI done and the Doctor tells me there is no swelling/inflammation, tearing, or anything. Says everything looks fine and I just need to lose weight. This hit me…
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she was able to find it here http://themilitarydiet.com/military-diet-plan/. we are on our second week on our 2nd day ( gonna be eating dinner as soon as I get off) but she's lost as of this morning 14 pounds on this diet and that was with us cheating Sunday night for a birthday party at a hibachi restaurant. I can say…
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I've noticed not a lot of guys have commented on this thread and that kinda makes me hesitant to disclose my particular weight. However I'm young at 23 going on 24 as of end of March. My whole life I've always been bigger. In High school it was fine because I played football and it didn't seem like my weight was a issue…
