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Sorry, guys. My internet has been out, or mostly out, since I last posted in March. Very aggravated, but hope you all are doing well on your fitness journeys. Hopefully one of these days my Internet provider will either figure out what is wrong, or I will have to get a new provider or a different computer. Good luck…
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Tuesday update My name is Datura2 Challenge Starting Weight ~ 174.8 lbs. Challenge Goal Weight ~ 150 lbs. (long-term: 135 lbs.) March 18, 2019 ~ 175.8 lbs. 3/20 ~ 174.8 lbs. 3/21 ~ 3/26 Sounds good! Thank you for this, @tiabirdie56. Excited for Spring. I've never done one of these challenges, so wish me luck. Good luck to…
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Sounds good! Thank you for this, @tiabirdie56. Excited for Spring. I've never done one of these challenges, so wish me luck. Good luck to you all, too! My name is Datura2 Challenge Starting Weight ~ 174.8 lbs. Challenge Goal Weight ~ 150 lbs. (long-term: 135 lbs.) March 18, 2019 ~ 175.8 lbs. March 20, 2019 ~ 174.8 lbs.…
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You can do a Google search for "macronutrients", but basically the main ones are carbohydrates, protein, and fat. Macro means large, and these are nutrients that our bodies need in larger quantities to sustain life. Carbs and protein each provide 4 calories per gram, and fat provides 9 calories per gram. Calories, or more…
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Oh. Also helped: chair and bed exercises; lifting free weights and doing circuits on the machines at the gym, both weights and cardio. Note that it took a long time to work up to some of the workouts. Wishing you the best. You are working a miracle in your life. You should be proud of yourself.
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YOU CAN DO THIS! Kudos for being a fighter. FIRST, discuss your plan with your doctor(s). I have been fighting back from a rare neuromuscular illness. Temporarily paralyzed, I then used a cane and walker. Physical therapy and aquatherapy, especially in a warm water pool, helped A LOT. Also helps: keep moving even when in…
