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Washington State, USA 🌲
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I started intermittent fasting in September or October. I also completed 16:8. It was hard at first but became second nature. I noticed I had mental clarity, I had more energy, and overall felt better. I lost 21 pounds, and my husband lost 43 pounds! We stopped IF during the holidays but we plan on going back. I also would…
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Vancouver, WA! ☺️
