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Thanks Everyone, I think that I’ll retry everyone’s advice and refocus on each actual meal to be sure I’m am doing exactly what I log in my diary. However the point about the exercise burn rate is not accurate in these on line calorie counters may be something to think about. I’ll keep logging my exercise as a remind,…
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The application I use is “My Fitness Pal” by Under Armour. You put all your stats in to the application, which then gives you a goal to work towards. My goal is 4,500 Kilojoules per day. I travel around a bit to see clients, however ever I’m certainly not doing any manual labour. I track every thing. I started in November…
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Yes, cup of white rice , 200 grams of rump steak, 3 lots of 45 minutes of cardio (morning, lunch time and evening), etc. Plus I’ve tried to have these as 6 small meals a day.
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I used this application with out fail, to record every days food quantity as well as exercise. Somethings not right. However I will take your advice and refocus on every meal to be sure.
