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So what is the favorite tool to measure body fat, I have used the pinches years ago when in the military, but hated them. If the scales are not that accurate, would like to know everyone's thoughts on what to use, BF measurements is a must for me and helps a lot when dialing in diet.
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That would be great if it was 1.5 of muscle a month, *kitten* I would be happy *kitten* hell. But I do not think the scales are that accurate and maybe off or I was not getting on them enough for the auto calculations to work. I am back at the strength I was at before getting sick and being down for 4 months, which took…
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I really have no reason to lie or play games, " I am also a Natty", the Yunmai Color from 7/15/2019 says 194.8 at 16.4% and as of Sunday 219.4 at 20.6%. (also note I did lose a significant amount of muscle from Nov 2018 to Feb 2019, ended up down with Lyme's disease, not a fun experience) For years I was a power lifter,…
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Been at it for years, last year was my first year forgetting about the hype and getting down to the basics Eat, Rest and workout with dedication. The holidays were in there so it was not the cleanest bulk and I am sure that has a lot to do with it. My goal this year is to hit below 16% and possibly below 10% depends on how…
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It was suggested that I post in here, so I did with a catchy subject to draw some post. Not sure how to delete the other post
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Thanks, been a member for a while but this is my first post
