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Day/Weight/Comment 01/18 01/19 01/20 01/21 01/22 01/23 -176.4lb First day starting the challenge 01/24- 173.8lb Workout and ate really good 01/25 -171.6lb Still staying on the plan. I was tempted to overeat but did not give in 01/26-169.8lb I did not want to weigh myself, but I did it any ways. 01/27-170lb I am a little…
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Feel free to add me. I need motivation also.
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I am new here. I am still trying to figure out how you guys are posting your updates 01/23: 176.4 Day one for me 01/24: 173.8 Workout and ate right
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Hi everybody, I live in Queens NewYork; however, I am originally from Africa.
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I need a friend also. Please add me
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I am new to the group. Today 1/23/17 is my first day. I weighed in at 176.4 Ibs 01/23: 176.4 Ibs 01/24: 01/25: 01/26: 01/27:
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Thanks for sharing your experience. My IBS in trigger by vegetables, rice, wheat, dairy products and over eating. Stress also affect my bowel function.
