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Try to carry bag of almonds with you anywhere. What helps me - miso soup (dashi style) high in sodium super low in calories - one cup kills all Hunger - I try to stay out of processed food so apple sauce in small packs (go-go) also helps. - Quick sweet potatoes ( 7-8 min microwave - make few holes prior) - Same for Apple -…
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Спасибо
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Есть кто живой? Группа похоже мертва? Ау?
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Here is mine - I get two types of yogurt in fridge - non fat (chobani with fruits 120 calories no fat) and strawberry oui (French style 160 calories and fat). I switch them periodically - low fat cottage cheese small amount - Rice pudding 1/4 of cup (with yogurt above) - Miso soup (dashi style is my fav) high in sodium but…
