hyperinchrist Member

I am losing slow but boy can I see it. After my 50 day stall of healing I’m losing every week now. I do 16/8 fast Daily and that helps. Don’t give up on plateau’s that’s your body healing. Mine is in bad shape with many illnesses so I’m learning patience

@meganbelievesshecan I’m following high fat, low carb, moderate protein. It’s amazing how we individually need different ratios to lose. I’m glad I’m losing, even slow. Everyone can see it more than scales show it whoot whoot

Wow, you are on a role...awesomeness

Happy Saturday have a blessed day of keto strength

Morning everyone, being new it is so nice to see positive motivation. My goals-bible study Journal Food NOT taste test if cooking something and then not counting it

March is going great so far

My post is gone except for first words Repeat take 2 @Jennifer10723 glad your back

Good morning everyone

Today’s goal 1. Sell Gecko colony 2. Complete headsuphealth 3. Bible study 4. Cook keto for rest of week

Hi Everyone, I’m stepping up my steps. My injections have worked and I can walk without cane

I bet they go, keep you young I say

@elize7 I’m with you on walking steps, 5000 is my target, to eventually be at 10,000. I have a ways to go. Staying 5,000 makes me feel better for I’m reaching it. You will get there

Good morning Everyone from Virginia where the wind will blow you away

@barbaradawes1 I’m going small or I get overwhelmed with all I have to do. Goal: Bible study Summit podcast Soak a few bearded dragons and Tortoise’s Enjoy the sunshine Everyone have a blessed day

I’m loving front porch rocking with Tortoise and parrots

Thank you @NikkiJRM it sure is a process learning how to change lifestyle of eating. I’m riddled with medical hypothyroidism, Graves, adrenal insufficiency, Post menopause, so I use grit and prayers. I’m on keto and starting to lose this weight and I’m jumping up and down. I’m glad to have found you guys and looking for…

Congratulations @HaideeJo13 nice job and I know you feel alive

February loss after 50 day stall Sunday 2/4 - 205 Sunday 2/11- 204.1 Sunday 2/18- 207 changed back Leanne after 2 weeks Sunday 2/25 - 201.4 Looking forward to March

I would love to be friends on this journey, I’m following Leanne Vogel and have lost 17.6 singing starting her book, bundle and meal plans.

I’m working on getting steps up past 10,000 daily to help in addition to diet. I’m not able to due lifting due to EDS.

I’m on Leanne Vogel since November 2017 I’ve lost 17.6 lbs with much trepidation. I did not lose for 50 days and now I think I’m on tract. I would love to be friends to help each other change our life style

I’ve started adding daily for health like EDS. I need the collagen to hold me together. I’ll use for all different ways. I put garlic and ginger in mine with pink sea salt.

It worked, pray I did it right

Hi, I’m going to try to add my information, I downloaded the app, so here goes

Is this challenge still going on. I’ve been on Keto since November and losing slow, but losing inches. A1C normal on Trulicity now and digestive system is great. Looking for friend to go through new lifestyle change.