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Inspiring- I have around 80lbs to lose, can I ask how many calories you ate on a fast day and how many on non fast days?
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Hi yes would love to join! Sonia
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My nighttime eating has led me to gain 2st! Brushing doesn’t stop me! I’m fine all day then once kids are in bed I snack / binge. Good all day then I sabotage my weight loss, starting today I’m going to set aside 200-300 calories to snack and do 30 mins exercise. Want to join me? If I can crack this then I’ll lose the 3+…