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I’m in, we can do it Original start weight : 235 September start weight: 211 September goal weight: 204 Ultimate goal weight. : 160 Sep 1 :211 Sep 8 : Sep15: Sep22: Sep29: Sep30:
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So , a way of IF could be when you only do one big meal (1200-1400) calories a day and nothing else but water for the rest of the day till next day same time ? I'm curious cause it's the only way I can not overeat, the only way its been working for me to feel good and don't feel hungry all the time, but if you say that to…
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Question?? A way of intermittent fasting is when you only have one meal a day but with the calories you supposed to eat, examplr... chicken rice salad bread, all that with 1200-1500 calories, you eat that lets say at 2 pm and then nothing else but water till next day same time or am I wrong?
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Thanks...i want to have you on my friends just i don't know how can you add me?
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Well I'm not sure it says I need 1200 losing 2 pounds every week and sedentary cause I'm not really doing exercise at much i do 5000 steps daily
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Thank you all I'm really feel better after all your comments advice and support.
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Thanks for your advice ill do it and no i don't give up I'll keep going :)
