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I've been going for a sports massage every two weeks and I try to foam roll and stretch every single day. I have runners knee, diagnosed 3 years ago - spent three months at physical therapy and slowly have worked myself back and am now training for a half marathon.
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would love to know what you fueled your runs with and how you recovered after doing keto
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Oddly, as hungry as I am after a longer run, I have trouble keeping anything in me after a run unless I drink water and wait awhile (which is annoying) so the "runger" subsides.
