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I think it's absolutely fine because in doing this you are really listening to your body, there's no point eating if you are not hungry. But the same goes the other way too. Wish it would happen to me though, I'm constantly hungry!
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Bournemouth here!!!
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Mfp, couch25k and map my walk
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Greek yoghurt with fruit Eggs on toast Oats, very good as they keep you feeling full
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I have tried many times to quit smoking and am now on my third attempt longest I managed was three months. The hardest thing for me was resisting the craving whilst having a drink or bring around friends that smoke. I found it too miserable to just stop cold turkey so I usually nicotine lozenges that dissolve after thirty…
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Peanut butter and alcohol, namely cocktails!
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A nice smile, and a great sense of humour
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Hello! I am kind of in the same situation as you, I enjoy a social drink but it really pushes my calorie intake up and I usually end up going over - also I find it a lot harder to stay motivated when I've had a few or if I'm hungover! You said that you enjoy a gin and tonic, gin is one of the lower calories drinks…
