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I'm struggling with the same issue. I lift heavy 2x/week and would like to lose some fat and get the scale to move down.
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I need help here too. I weigh 180, im a 64 yo female, I'm 5'4 and want to lose 20 lbs. I'm not in a hurry. I lift heavy 2x a week and do cardio intervals on the other days and pilates 2x a week. How do I get the extra protein I need without eating too many calories to lose weight?
