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Revisiting this thread, I struggle with portion sizes and I've found this book to be very helpful in putting together a plan. I'm on day 4 and already feel the effects of no bloat. It's a pain in the *kitten* in regards to planning, but I would imagine anytime you have to weigh and measure. I feel a lot more confident…
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Nice work!
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You might want to do a little research on macros. Correct portions of Healthy Fat (olive oil, avocado etc) with lean Protein and carbs (think veggies & whole grains). eating the correct amount should fill you up. Also...water water water.
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What a refreshing post! I'm tired of constantly trying out new ways to eat, especially since I like ALL the food. I just ate a bag of Lays Baked chips and a bowl of soup. Know what? 300 Cal lunch. it really is about portion sizes (which is my issue). I do find however that i can beat cravings by making sure I include…
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*Gasp* ;)
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You are amazing. Absolutely amazing.
