quantum_racer Member

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  • Good points FlyingMolly. I would add that the other thing about most (not all) low fat diets is that by substituting simple carbs they can alter blood sugar (glucose) and cause the body to store the excess glucose as energy (fat). Correlation is not cause and effect but there is a very strong correlation between the rise…
    in Low carb diet did not work for me ! Comment by quantum_racer January 2018
  • Janell, thank you for the welcome, its appreciated.
    in Greetings fellow fitness pals Comment by quantum_racer January 2018
  • Good questions. Probably yoo many yo list all but ere are a few. Deep nutrition by dr. Catherine shanahan Good calories, bad calories gary taubes The great cholesterol myth dr. Stephen sinatra and jonny.bowden Why we get fat gary taubes One of the ways in which these and other research i did profoundly changed my thinking…
    in Greetings fellow fitness pals Comment by quantum_racer January 2018
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