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Quinoa definitely has a greater nutritional value than plain white rice. It's a high protein grain with a ton of fiber that will help keep you fuller for longer. However, if you're eating the rice with a normal balanced diet with a lot of vegetables and a lean protein, you're getting the same balance. If it is just a stand…
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Keto "diet" can be very useful with some medical conditions, such as seizure disorder or for folks who need to lose a large amount of weight. It's not something that one should do long term as you're eating a high fat/high protein diet which can cause its own set of issues for a normal person. Carbs are not bad, folks.…
