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Thank you for all your replies. I now haven’t had a bag of m&ms and crisps for 2 days!! Seems like nothing but for me that’s a huge deal. I brought some skinny popcorn and ww mini cookies to see if that will stop my cravings. Your advice is very helpful, thanks you
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Yes I comfort eat a lot, trying my hardest to resist crisps and chocolate, I used to eat 4 bags of crisps per day and big bags of m&ms and that’s just for starters. But need to stop with the excuses now, I’m obese but want to get healthy.
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I also have more than a 100lbs to lose, I’m determined this time , would like here diet tips , eating plans and excercise.currently size 24 would like to be a size 14 in reality. I know I have a long way to go
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Thanks guys,, yes the calorie intake is big thing to me, how do I go from eating everything to virtually nothing without starving!!
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Can I ask how did you do manage that!! You look great!
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Thank you for all the replies! Today is a new day. I can do it. Just hope I just don’t give up
