Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

ABCalkinsdiy Member


  • Sounds like water retention based on all your responses. That coupled with TOM. I feel great and look great so I really wanted to stick with what I was doing. Repeated question- I am training for marathon, a few hoop competitions and future participant in Iron Man
  • Cathipa- what is TOM? Doing some reading about DOMS
  • Egad I have deleted so many responses in this forum- so frustrating. No- I am not delusional and thinking I’ve gained 8 lbs in muscle. But I’m glad you think I’m that type of meat head. Lol I also am not under the impression that I have gained 4 lbs of lean muscle mass in under two weeks. I do believe a lot of it is…
  • I’ve posted here and there and as of yet haven’t received any indication that my posts are even visible. True confessions? I haven’t made any friends on this site, but I certainly haven’t made any attempts Also- I fricken love kimchi. Been making it for a few months and it’s my go to nom nom
  • Listen- we’ve all been poorly informed about healthy eating, hunger, starvation and caloric demands. First off- if you’re of the general population that happens to be overweight or obese- you’ve never truly encountered hunger or starvation for that matter. Most Americans have a minimum of a months worth of fat stores on…