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jenchu1979 Member

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  • Avocados, salad dressings, oily fish, and real butter and cream. Also, those little Vitamin E capsules, and Krill oil capsules, are real good for you.
    in Keto - getting enough FAT Comment by jenchu1979 February 2018
  • country fitness. Yes, I'm a hick.
    in Pandora station? Comment by jenchu1979 February 2018
  • Nerd Fitness has great bodyweight workout videos, only uses one dumbbell, and he actually uses a gallon jug of water. (8lb)
    in Skinny Fat Body Type: Help w/ Routine! Comment by jenchu1979 February 2018
  • So far walking is the only exercise other than my garden I'm doing, and I just make sure to put plenty of protein into my breakfast, which is after the gym. In my case that's a Home McMuffin (Sausage and egg, no cheese) and a banana.
    in Any tips on what to eat after cardio? Comment by jenchu1979 February 2018
  • Lost another three pounds!
    in Weekly Photo! Comment by jenchu1979 February 2018
  • It's a couple of things for me. One, I'm looking down a triple-barreled shot gun: heart disease, diabetes, and cancer. All three are in my imediate family. And two, I'm PCOS, and I'm a year and a half from the big 40. I'd like to have the chance to have children.
    in Non Scale Goals Comment by jenchu1979 January 2018
  • I've had similar problems. My DH loves his sodas, and while I can deal with that, he picks me up junk food while he's in the store getting his sodas. And not just any junk food, but snack cakes! He thinks he's being sweet (no pun intended) but I have trouble saying no to them. The key is communication. Ask him to stop…
    in No Willpower Comment by jenchu1979 January 2018
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