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Of course you're not. I'm 20 and living at home, and my mum just stopped buying foods we all craved and, honestly, ate too much of. She said it wasn't 'real food', and she was right - I'm pretty sure we all feel better for the change, though. Start small, one meal at a time. Once eating a healthy breakfast becomes a habit,…
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The key to weight loss is calories in vs calories out, nothing more. Of course you'll look and feel better and be more full eating healthier, more whole foods. Bottom line: no one food/supplement/pill leads to weight loss - it's a lifestyle change achieved through hard work and consistency. You got this.
