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Yeah, I went stupid and was likely in the 10%range. Not nearly enough
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In addition, I have been doing low carb for a bit and running. I am bonking incredibly early in my runs. It makes sense that food is fuel, and the macros provide different dietary benefits, so how does one fuel to maximize both energy and weight loss
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Yeah. Not looking to do Keto. I’m just saying there’s a bunch of differing opinions based on “scientific fact” each one contradicting the other.
