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I have been smoke free for 11 mos. quit cold turkey on 2/28/17 after smoking for 47yrs. I had bottle water with a nozzle and gum ready-every time I wanted to smoke I reached for one or the other. Also would deep breath every time I got the urge. I have LOST 15lbs. I also quit Diet Coke with caffeine that I drank every day…
