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I do lazy keto meaning I just cut out white flour white sugar and white rice and stay under about 50 carbs a day and try to make the carbs from natural options instead of breads sweets and pastas....and works for me I drop weight pretty consistently however the maintenance part is the trick...you still have to balance your…
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How do I add peeps?
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Me too small goals and realistic expectations I think is better for a lifetime of maintaining weight management slow and steady! How do I add you? I can't figure it out?
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You got this! What are your plans to loose it? Will you cut out certain foods or eat the same in moderation? I am cutting out white flour, white sugar and white rice basically nothing white! LOL....I am allergic to yeast so any kind of breads that rise don't like me so makes it pretty easy I guess....
