Replies
-
Goals for today are: ❤️Do 1 workout today ❤️Track water intake
-
Goals for today are: ❤️Do 1 workout today ❤️Track water intake
-
Goals for today are: ❤️Do 1 workout today ❤️Track water intake
-
Week 3 starting weight: 233.7 Day 01—05/29—233.7 Day 02—05/30— 235.5 Day 03—05/31— 230.8 Day 04—06/1— 232.1 Day 05—06/2— 234.1 Day 06—06/3 — Day 07—06/4— Week 3 starting weight: 233.7 Ibs Week 2 starting weight: 236.6 Ibs Week 2 ending weight: 233.2 Ibs Week 1 Start Weight: 236 lbs Week 1 Actual Weight: 236.1 Ibs
-
Starting weight May 18 - 238.1 June starting weight: 232.1 Goal weight by end of June: somewhere in the 220s. It's doable. Goals this month: ❤️Keep track of my water intake. ❤️Do a walking workout at least once a day I will be starting on June 16th a Bodi (formerly known as Beach Body) program called 25 Minute Speed Train…
-
Well, today is the first day of June. Today I started the month of June at 232.1 Ibs. I asked Chat GPT what is my weight and height equivalent to another 45 year old female of normal height. And I found out that me at 4'8" is equivalent to a 300 Ib woman of normal height 😲 😱 😲. That's an eye opener for me. I started…
-
Well, today is the first day of June. Today I started the month of June at 232.1 Ibs. I asked Chat GPT what is my weight and height equivalent to another 45 year old female of normal height. And I found out that me at 4'8" is equivalent to a 300 Ib woman of normal height 😲 😱 😲. That's an eye opener for me. I started…
-
Week 3 starting weight: 233.7 Day 01—05/29—233.7 Day 02—05/30— 235.5 Day 03—05/31— 230.8 Day 04—06/1— 232.1 Day 05—06/2— Day 06—06/3 — Day 07—06/4— Week 3 starting weight: 233.7 Ibs Week 2 starting weight: 236.6 Ibs Week 2 ending weight: 233.2 Ibs Week 1 Start Weight: 236 lbs Week 1 Actual Weight: 236.1 Ibs
-
Week 2 starting weight: 236.6 Day 01—05/22—236.6 Day 02—05/23— 235.2 Ibs Day 03—05/24— 235 Day 04—05/25— 233 Day 05—05/26— 235.5 Day 06—05/27 — 234.6 Day 07—05/28— 233.2 Ibs Week 2 starting weight: 236.6 Ibs Week 2 ending weight: 233.2 Ibs Week 1 Start Weight: 236 lbs Week 1 Actual Weight: 236.1 Ibs
-
Well, today is the first day of June. Today I started the month of June at 232.1 Ibs. I asked Chat GPT what is my weight and height equivalent to another 45 year old female of normal height. And I found out that me at 4'8" is equivalent to a 300 Ib woman of normal height 😲 😱 😲. That's an eye opener for me. I started…
-
Well, today is the first day of June. Today I started the month of June at 232.1 Ibs. I asked Chat GPT what is my weight and height equivalent to another 45 year old female of normal height. And I found out that me at 4'8" is equivalent to a 300 Ib woman of normal height 😲 😱 😲. That's an eye opener for me. I started…
-
Wing Stop food! I love it!! I too, am on IF. I just finished day 3. I'm down to 133. And I increased my water intake and stopped drinking soda. I used to drink soda every day! I also stopped eating my last meal at 2 or 3 in the morning. Now, it's at a decent hour. And I don't eat until the afternoon.
-
Week 2 starting weight: 236.6 Day 01—05/22—236.6 Day 02—05/23— 235.2 Ibs Day 03—05/24— 235 Day 04—05/25— 233 Day 05—05/26— 235.5 Day 06—05/27 — Day 07—05/28— Week 1 Start Weight: 236 lbs Week 1 Actual Weight: 236.1 Ibs
-
Today, I will: Track my water intake Do a walking workout Try a jump rope workout
-
Today I will: Keep track of water intake Do a walking workout Try a jump rope workout
-
Day 01—05/15— Day 02—05/16— 236 Ibs first day in joining. Day 03—05/17— did not weigh Day 04—05/18— 238.1 Day 05—05/19— 235.5 - just by increasing my water intake. Day 06—05/20— n/a Day 07—05/21— 236.1 Week 1 Start Weight: 236 lbs Week 1 Goal: 2 lbs Week 1 Actual Weight: 236.1 Ibs
-
-
Yesterday I didn't do anything except drink water, I did 30 oz water yesterday. Today, I will: -Do 20 minutes on treadmill -Do day 1 of Chop Wood Carry Water -Keep track of water intake
-
Day 01—05/15— Day 02—05/16— 236 Ibs first day in joining. Day 03—05/17— did not weigh Day 04—05/18— 238.1 Day 05—05/19— 235.5 - just by increasing my water intake. Day 06—05/20— Day 07—05/21— Week 1 Start Weight: 236 lbs Week 1 Goal: 2 lbs Week 1 Actual Weight:
-
Today I tried Premium for one month only. I live in the US. And I gave it a try because I was curious about the meal scanner. Where you take a photo of your plate of food and MFP calculates it for you. I'm impressed and I will joining the yearly soon. Because it's $79 in US for yearly compared to paying $19.99 per month.…
-
SW 238.1 Ibs GW: 225 ibs UGW: 199 Ibs I know I started middle of this month. My goals for the rest of this month are: -Track water intake -Walk at least once a day right after a meal for 20 minutes -Do a workout at least 5 days a week My first weigh in on MFP was in January 2018 at 209 Ibs. My last weigh in BEFORE a few…
-
Today I will: Do day 1 of Bodi's Chop Wood Carry Water Walk at least one time right after a meal for 20 minutes Keep track of my water intake
-
Day 01—05/15— Day 02—05/16— 236 Ibs first day in joining. Day 03—05/17— did not weigh Day 04—05/18— 238.1 Day 05—05/19— Day 06—05/20— Day 07—05/21— Week 1 Start Weight: 236 lbs Week 1 Goal: 2 lbs Week 1 Actual Weight:
-
I'm also 44 years old, will be 45 on May 26th. I weigh 238.1 Ibs and 4 ft 8 inches. My small goal weight is 225. My ultimate first goal is 199 Ibs. I've been in the 200s FOR YEARS!!
-
1. My goal for this month (This May I will...) Drink more water daily. I don't get in my recommended water at all. I try, but I always fall short. 2. The small, actionable steps I plan to take towards this goal I will keep track of my water intake daily. I may not be able to drink 119 oz every day, but I'll track it. 3. My…
-
Today is my first time in re joining this platform. 10 Ibs is doable for me in this challenge. I'm 44 years old. I'm 4 ft 8 inches and weigh 236 Ibs. I can't believe the last time I weighed in here was YEARS AGO at 217 😲😱 😲!
-
Hi, my name is Kizzy. I'm 44 years old. 4 ft 8 inches short 😆 🤣 😂. I weigh 236 Ibs. I have a rough time of being consistent in working out. I sit or lay down all day. Day 01—05/15— Day 02—05/16— 236 Ibs first day in joining. Day 03—05/17— Day 04—05/18— Day 05—05/19— Day 06—05/20— Day 07—05/21— Week 1 Start Weight: 236 lbs…
-
Do we have to do at least 15k a day?
-
What do we do?